For the past couple of months I have been neglecting my workouts. I blame the winters, all I wanted to do was to wrap myself around blankets and binge watch Netflix! Netflix can be addicting…
I have a gym in my apartment complex, but wearing layers and layers of clothes to go to the gym didn’t seem worth it. Also, I am more of an outdoor person… I like walking, riding my bike or the occasional running and breathing fresh air. Naturally, since I wasn’t able to do any of them…there may have been some gain in lbs. (I can neither confirm nor deny it). I am not fat, but I don’t feel fit. Though I did workout, I wasn’t religious with it.
So, this Sunday I decided I need to do something about it. I decided to journal my workouts to keep myself accountable.
Sunday: Husband and I went on a 4 mile walk for 65 mins. By the time we reached home none of us could feel our fingers and toes! (Too cold weather).
Calories burnt: 350 (not a lot, but every calorie counts).
Monday: Walked on the treadmill for 65 mins without any break, distance covered 2.8 miles
Speed: 2.8 Incline: 8.5
Calories burnt: 600
Drinking chocolate milk after every workout is the best for post workout recovery.
I eat healthy and eat out only once a week.
Until next time…THINK HEALTHY THOUGHTS.