WORKOUT SUMMARY – WEEK 4 & 5!

I combined last week and this week, mainly because week 4 I didn’t workout even a single day. I wasn’t lazy… it’s just that I was unwell and was feeling anxious few days.

Week 5 :

Sunday:

69 mins                     Speed 2.9 with incline of 9.5
3.3 miles
Calories : 670

I also run in between at least for a mile.

Thursday:

63 mins                     Speed 2.8 with incline of 9.5
3.3 miles
Calories : 635

Again ran for a mile.

Saturday:

walked 2 miles. Couldn’t do much since it’s still cold here and rains almost everyday!

fitness-motivation-quote-16

Have a great Sunday!

-Kisses

theraotown

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2 thoughts on “WORKOUT SUMMARY – WEEK 4 & 5!

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