WORKOUT SUMMARY WEEK 6 & 7!

THURSDAY:
65 mins , Speed 2.9 with incline of 9.5
3.13 miles
Calories : 650

SATURDAY: walked for 4.2 miles for 70 mins
Calories: 380

WEDNESDAY:
65 mins , Speed 3 with incline of 9.5
3.4 miles
Calories : 700
I also run in-between for a mile at a 4.8 speed with an incline of 1

FRIDAY:
65 mins , Speed 3 with incline of 9.5
3.5 miles
Calories : 705
I ran in-between for a mile at a 4.8 speed with an incline of 1

SATURDAY: walked for 3 miles for 60 mins
Calories: 350

1

-Kisses

theraotown

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