WORKOUT SUMMARY WEEK 8 & 9!

I have recently started including Green juice and smoothies in my diet. I am not exactly a fruit lover, but now I am getting to like them, I enjoy all kinds of vegetables.

I have also been slowly increasing my speed on my treadmill and it’s feels great that I can still breathe easily for 65 minutes (I do not take any breaks in my workout).

THURSDAY:
65 mins , Speed 3 with incline of 9.5
3.4 miles
Calories : 706

SATURDAY: walked for 4.2 miles for 70 mins
Calories: 380

MONDAY: walked for 4.2 miles for 70 mins
Calories: 380

WEDNESDAY:
63 mins , Speed 3 with incline of 9.5
3 miles
Calories : 650

THURSDAY: I spent the whole day cleaning the house and I consider that a workout too!

FRIDAY:
64 mins , Speed 3.1 with incline of 9.5
3.3 miles
Calories : 700

nothing-feels-better-than-a-finished-workout-663822

Have a great day!

-Kisses

theraotown

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2 thoughts on “WORKOUT SUMMARY WEEK 8 & 9!

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