I have recently started including Green juice and smoothies in my diet. I am not exactly a fruit lover, but now I am getting to like them, I enjoy all kinds of vegetables.
I have also been slowly increasing my speed on my treadmill and it’s feels great that I can still breathe easily for 65 minutes (I do not take any breaks in my workout).
65 mins , Speed 3 with incline of 9.5
Calories : 706
SATURDAY: walked for 4.2 miles for 70 mins
MONDAY: walked for 4.2 miles for 70 mins
63 mins , Speed 3 with incline of 9.5
Calories : 650
THURSDAY: I spent the whole day cleaning the house and I consider that a workout too!
64 mins , Speed 3.1 with incline of 9.5
Calories : 700
Have a great day!