WORKOUT SUMMARY WEEK 10 & 11!

MONDAY:
62 mins , Speed 3.2 with incline of 9.5
3.3 miles
Calories : 700

WEDNESDAY:
63 mins , Speed 3.2 with incline of 9.5
3.3 miles
Calories : 701

FRIDAY:
50 mins , Speed 2.7 with incline of 9.5
2.2 miles
Calories : 500

MONDAY:
61 mins , Speed 3.2 with incline of 10
3.2 miles
Calories : 703

WEDNESDAY:
60 mins , Speed 2.8 with incline of 10
2.8 miles
Calories : 610

THURSDAY
4 mile walk
Calories : 330

SATURDAY
61 mins , Speed 3.2 with incline of 10
3.2 miles
Calories : 703

sore-satisfying-pain-700

-Kisses

theraotown

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