I have recently started including Green juice and smoothies in my diet. I am not exactly a fruit lover, but now I am getting to like them, I enjoy all kinds of vegetables.
I have also been slowly increasing my speed on my treadmill and it’s feels great that I can still breathe easily for 65 minutes (I do not take any breaks in my workout).
THURSDAY:
65 mins , Speed 3 with incline of 9.5
3.4 miles
Calories : 706
SATURDAY: walked for 4.2 miles for 70 mins
Calories: 380
MONDAY: walked for 4.2 miles for 70 mins
Calories: 380
WEDNESDAY:
63 mins , Speed 3 with incline of 9.5
3 miles
Calories : 650
THURSDAY: I spent the whole day cleaning the house and I consider that a workout too!
FRIDAY:
64 mins , Speed 3.1 with incline of 9.5
3.3 miles
Calories : 700
Have a great day!
-Kisses
theraotown
theraotown 
I need to get back on track again! Luckily I have not gained any of my weight back after about 2 weeks of not working out and not exactly eating great but I feel blah. Working out just makes my mind feel so much better.
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I totally agree. It feels great to feel sore too! And I get the best sleep ever.
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